Mind & Body

Aromatherapy for Sleep and Relaxation

October 31, 2018 2:28 pm Published by Kirsty

When trying to create a restful environment, you should always consider adding a relaxing scent. Aromatherapy is a long standing... View Article

Aromatherapy for Sleep and Relaxation

31st October 2018

Five Ways to Help Boost Your Energy Levels

September 18, 2018 4:26 pm Published by Kirsty Leave your thoughts

One of the most obvious pick me ups is a caffeine fix, whether you prefer yours from coffee, tea or... View Article

Five Ways to Help Boost Your Energy Levels

18th September 2018

Hay fever keeping you awake?

May 24, 2018 2:13 pm Published by Kirsty

In that case, you’re not alone. Over 10 million people in England suffer with hayfever, 2/3rds of whom find it... View Article

Hay fever keeping you awake?

24th May 2018

The Impact of Exercise on Sleep

November 14, 2017 3:41 pm Published by Kirsty Leave your thoughts

Making a commitment to doing more exercise is often meant well but quickly abandoned, as we fall back into bad... View Article

The Impact of Exercise on Sleep

14th November 2017

Struggle Getting to the Gym? How to Get Motivated.

March 10, 2017 1:14 pm Published by Kirsty Leave your thoughts

One of the hardest parts of getting fit is finding the motivation. Whatever your reason for taking up a new... View Article

Struggle Getting to the Gym? How to Get Motivated.

10th March 2017

Animals and Anxiety: Can pets help with your stress levels?

March 8, 2017 2:00 pm Published by Kirsty Leave your thoughts

Research suggests that pets may help to decrease stress levels, bring a sense of well being and contribute to overall... View Article

Animals and Anxiety: Can pets help with your stress levels?

8th March 2017

New to Yoga? How to find the style that’s right for you

February 14, 2017 2:18 pm Published by Kirsty Leave your thoughts

Originating in India around 5000 years ago, yoga has developed over time into a variety of styles. Each style has... View Article

New to Yoga? How to find the style that’s right for you

14th February 2017

Relaxation Through Visualisation

February 6, 2017 4:39 pm Published by Kirsty Leave your thoughts

Find a calm, quiet space where you are able to relax. Sit or lie down, whichever you find most comfortable,... View Article

Relaxation Through Visualisation

6th February 2017

The Health Benefits of Tai Chi

January 17, 2017 4:33 pm Published by Kirsty Leave your thoughts

Tai chi, an abbreviation of tàijí quán 太極拳, is an ancient Chinese martial art which has become famous worldwide for its relaxing... View Article

The Health Benefits of Tai Chi

17th January 2017

Fitness and Relaxation: Yoga Apps

January 13, 2017 3:06 pm Published by Kirsty Leave your thoughts

Find out more about some of the most popular yoga apps on the market. Daily Yoga Available on iOS and... View Article

Fitness and Relaxation: Yoga Apps

13th January 2017