Cognitive Distraction Techniques

Having trouble falling asleep is a common experience, and stress and anxiety are the most common causes of sleep issues. When our body's stress response is triggered, it becomes exceedingly difficult to both initiate and maintain sleep.

Fortunately, there are some natural methods and techniques which you can apply to help calm the mind, relax the body, and help you drift off to sleep naturally. 

We’ve compiled a list of five cognitive distraction techniques that can aid in reducing your stress and anxiety before bedtime and increase your likelihood of restful sleep.

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