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Buffer Zone » Relaxation

Can’t Sleep, Thinking Too Much? Here’s How to Stop Racing Thoughts at Night

Can’t Sleep, Thinking Too Much? Here’s How to Stop Racing Thoughts at Night
Written by Maisie Bygraves on Aug 04, 2021.Scientifically fact checked by Nick Witton, Sleep Scientist.   Are you finding it hard to get to sleep because you’re lying awake in bed thinking too much? Are you playing the same old thoughts on repeat...
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How to Relax Before Bed: 6 Ways to Wind Down

How to Relax Before Bed: 6 Ways to Wind Down
Written by Maisie Bygraves on Aug 09, 2021.Scientifically fact checked by Nick Witton, Sleep Scientist.   How do you relax before bedtime? Do you mellow into a movie? Have your own relaxation techniques for sleep? Sip on chamomile tea? Or is it a...
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7 Relaxation Techniques for Sleep That Actually Work

7 Relaxation Techniques for Sleep That Actually Work
Written by Maisie Bygraves on Aug 04, 2021.Scientifically fact checked by Nick Witton, Sleep Scientist.   Are you struggling with sleep? Do you find that your bedtime routine isn’t as effective as it could be or perhaps what you get up to before ...
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