Buffer Zone

Lack of sleep is a common problem affecting millions of people worldwide. According to The National Sleep Foundation, more than 45% of Americans have poor sleep at least once a week. And considering the wide-ranging, negative effects on your healt...

Having trouble sleeping? Kokoon can help you get a better night's sleep. For a long time people have used music to help them feel better when they are unhappy, stressed, or even ill. And for those who have sleep problems, music can be a soothing e...

We’re pleased to announce the latest release of our App and Software, version 2.8, to the App Store and Google Play store. Version 2.9 is also in development with a target release date of mid-March. V2.8 is a small update to Kokoon Relax designed ...

Sleep inertia is the term used to describe the grogginess and tiredness accompanied with waking up abruptly, even if you felt like you have had a good night’s sleep, rather than feeling refreshed and well rested. Whilst in most cases it subsides i...

COPING WITH JET LAG IN 10 EASY STEPS Fatigue, insomnia, loss of appetite, irritability, confusion and poor co-ordination; jet lag is something many of us are all too familiar with. Once thought to be merely a state of mind, studies have shown that...

Today we’re sitting down with Dr. Simon Merritt to talk about how audio can help you switch off and relax. We’re pleased to be welcoming Simon to the advisory team here at Kokoon where he’ll be helping advance the development of our platform. Sim...

THE ULTIMATE SLEEP SANCTUARY Sleep (noun): the natural state of rest during which your eyes are closed and you become unconscious. Sleep (reality): the phenomenon you often hear about and may remember experiencing as a child. Modern life and the a...