Sleep Zone

December Christmas Playlist

Christmas is just round the corner - and do you know what that means? Another seasonal Kokoon rest playlist. We've...

How to Get Your Kids to Sleep Early on Christmas Eve

Getting kids to sleep early on Christmas Eve can be a bit challenging due to the excitement and anticipation of the holiday. Here are some actionable tips for getting them to bed on time.

Sleep Zone

How to sleep on Christmas Eve

Sleeping on Christmas Eve can sometimes be challenging due to excitement or anticipation. Sleep experts Kokoon give you some tips to help you relax and get a good night's sleep.

Sleep Zone

How sleep can affect athletic performance

Sleep is fundamental to an athlete’s performance - that's clear. Over the past fifteen years the understanding that...

Sleep Zone

The Different Types of Sleep Sounds

Sleep sounds can be soothing and helpful in promoting relaxation and a good night's sleep. There are various types of sleep sounds that people find comforting.

Sleep Zone

How the clocks going back affects your sleep

This month, across the globe, we move our clocks back as part of the annual daylight saving routine - but how will this affect your sleep?

Sleep Zone

Kokoon Autumnal Playlist

Autumn is here - and for this month's newsletter, we've put you together a playlist with some of our best autumnal tracks for getting some well deserved rest.