Sleep Zone

Why would you want to measure your sleep? Well, accurately measuring your sleep can help you to identify key triggers that may be contributing to a disturbed night’s sleep. It can also help you to see which pre-bedtime hygiene factors are encourag...

It’s likely you’ve listened to sleep music at some point in your life, whether you realised it at the time or not. Sleep music can help you to fall asleep thanks to its relaxing and stress-relieving tempo, rhythm and sound. There are many differen...

Falling asleep when you’re not tired can be somewhat… tiresome. Some people are lucky enough to put their head on the pillow and drift off straight away, however many of us face the reality of not being able to fall asleep because we feel as thoug...

Sleep anxiety can affect anyone at any time and it can be a short-term or long-term challenge that many people can face during their lifetime.  A study on sleep and anxiety disorders noted how population surveys indicate that the “prevalence of an...

Sleep podcasts are about as popular as vegan restaurants in 2022. And like vegan restaurants, it looks like they’re here for the long-term.  The sleep podcast trend has been around for years and many podcasters have jumped on the bandwagon, creat...

Sleep sounds can be a godsend if you’re someone who finds falling and staying asleep a struggle. It might be that you find drifting off tricky each night, a couple of nights a week or you may just experience one night a month that can be tough.  S...

Restless sleep is the term given to those who struggle to fall or stay asleep due to things like racing thoughts and waking up throughout the night. Restless sleep can also be associated with feeling like you’ve been half awake all night.  It can ...