Buffer Zone

Sleeping with headphones on or sleeping with earbuds in your ears can help send you to sleep. They’re a go-to tool to mask or block external noises and other disturbances that may keep you awake. They can often be a necessity when it comes to gett...

Finding the perfect gift for someone who struggles with sleep can be tricky. You’re probably aware that they want/need help with their sleep, but what to choose to ease their troubles can often be tricky. Fear not, as we’ve done the hard work for ...

We Shed Some Light (and Dark) on Chronotypes First, let’s start with circadian rhythms.  Everyone has their own a circadian rhythm, their very own sleep-wake regulator that runs in 24-hour cycles. During these 24 hours a human experiences physical...

Sleeping with headphones has often been regarded as being tricky and feeling uncomfortable, but luckily thanks to modern technology and devoted designers, it’s now a lot less finickity and a much more enjoyable experience. Sleeping with headphones...

With so many of us struggling to sleep, it’s no wonder companies are designing helpful tech to help us sleep better. However, with so many to choose from, it can be tough to judge which pair best suits your needs. We’ve curated a go-to guide for t...

If you’ve struggled with insomnia since the coronavirus pandemic, you are not alone. Research by the University of Southampton has shown that a quarter of people experienced insomnia during the pandemic. And another study’s data suggests that ther...

Looking for the best headphones for sleeping? You’ve come to the right place. Many people find it difficult sleeping with external disturbances like a snoring partner, noisy room-mates, loud neighbours or the hum of traffic. Some struggle with rac...