Sleep Zone

Sleep anxiety can affect anyone at any time and it can be a short-term or long-term challenge that many people can face during their lifetime.  A study on sleep and anxiety disorders noted how population surveys indicate that the “prevalence of an...

Sleep podcasts are about as popular as vegan restaurants in 2022. And like vegan restaurants, it looks like they’re here for the long-term.  The sleep podcast trend has been around for years and many podcasters have jumped on the bandwagon, creat...

Sleep sounds can be a godsend if you’re someone who finds falling and staying asleep a struggle. It might be that you find drifting off tricky each night, a couple of nights a week or you may just experience one night a month that can be tough.  S...

Restless sleep is the term given to those who struggle to fall or stay asleep due to things like racing thoughts and waking up throughout the night. Restless sleep can also be associated with feeling like you’ve been half awake all night.  It can ...

Step aside being ‘bored to death’, it's now all about being ‘bored to sleep’. Believe it or not, people are seeking out dull and mundane novels and stories to send them to sleep - they’re even paying for them too. The boring-book trend is on the r...

On Sunday, March 27th the clocks go forward by one hour as the UK switches to British Summer Time (BST). But what does this mean for our sleep? The move to British Summer Time, or Daylight Savings Time (DST), is designed to maximise the amount of ...

Knowing how much sleep to get can often be confusing and a little mind-boggling, but it’s important to get it right in order to feel good and to stay healthy. Each one of us requires a different amount of sleep due to our varying lifestyles, bodie...