Research shows CBT may help you fall asleep faster.
Create your ‘buffer zone’ before sleep to disconnect from the day.
Music and other audio techniques to help you relax and switch off.
Physiological benefits such as slowing the heart rate and breathing can be achieved with breathing and xxx techniques.
A worried, distracted and anxious mind can be calmed using techniques such as body scan and visualisation.
Music has been shown to be effective at helping you relax and unwind (ref)
Sensors make your audio intelligent. Kokoon adapts to you and your environment; quietening as you fall asleep, reacting to the sounds around you and learning what’s helping you rest and relax.
Kokoon uses movement and EEG data to understand your relaxation and sleep.
Kokoon’s Sleepguard technology alters your audio if you fall asleep to ensure you’re not disturbed.
Kokoon learns as you listen and over time delivers personalised recommendations that work for you.
Kokoon sensors monitor your brain activity, heart rate, and movement to understand your relaxation and sleep. Algorithms interpret the data and, over time, we learn what works to help you.
Kokoon headphones have been engineered to deliver great quality sound wherever you use them. They make the perfect travel companion with folding earcups and included carry case.
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