Sleep sounds can be soothing and helpful in promoting relaxation and a good night's sleep. There are various types of sleep sounds that people find comforting.
Here are some common categories:
The most commonly know sleep sound is White Noise. This consistent sound masks other background noises and can help drown out disturbances. It contains all frequencies at the same intensity such as static from a TV or radio.
Nature sounds can include rainfall, thunderstorms, ocean waves, birdsong, or the gentle rustling of leaves. These sounds can create a calming, natural ambiance.
Ambient sounds encompass a wide range of calming and atmospheric noises, such as a crackling fireplace, a flowing stream, or the soft hum of a fan.
Lullabies and Gentle Music
Soft lullabies or instrumental music, such as classical or ambient compositions, can be relaxing and promote sleep.
ASMR (Autonomous Sensory Meridian Response)
ASMR involves the use of soft, repetitive sounds, like whispering, tapping, or brushing, that trigger a pleasurable, tingling sensation in some individuals. These sounds can help with relaxation and sleep.
Guided Meditation and Relaxation
These are a form of sound therapy that uses two slightly different frequencies played in each ear to create a perceived third frequency in the brain. They are often used to induce relaxation and deep sleep.
Similar to white noise, pink noise is a more balanced frequency noise that some people find soothing. It has a softer, less harsh quality.
Brown noise is even deeper and lower in frequency than white or pink noise, and it can be relaxing for some individuals.
Nocturnal Animal Sounds
The sounds of crickets, frogs, or other nocturnal animals can be comforting and remind some people of a peaceful night's sleep.
Some people find comfort in listening to calming voices or guided sleep stories, which can help them relax and drift off to sleep.
Find and enjoy a wide variety of sleep sound recordings on our Kokoon app, or sync audio from your phone / device and played on our soon-to-be-released Philips Sleep Headphones, the world's thinnest earbuds - so even side sleepers can sleep in complete comfort.