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Sleep Zone

Daylight Savings time: don’t lose sleep over it

Daylight Savings time: don’t lose sleep over it
On Sunday, March 27th the clocks go forward by one hour as the UK switches to British Summer Time (BST). But what does this mean for our sleep? The move to British Summer Time, or Daylight Savings Time (DST), is designed to maximise the amount of ...
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Latest articles

How Much Sleep Do I Need?

How Much Sleep Do I Need?
Knowing how much sleep to get can often be confusing and a little mind-boggling, but it’s important to get it right in order to feel good and to stay healthy. Each one of us requires a different amount of sleep due to our varying lifestyles, bodie...
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10 Tips for Sleeping on a Plane (Comfortably)

10 Tips for Sleeping on a Plane (Comfortably)
Plane travel can often feel like a bit of a hindrance. Although a vital part of your travels (as without it you wouldn’t be going anywhere), it can often cause you to feel exhausted and pretty dazed as soon as you step foot off the plane.  Plane j...
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Best ASMR For Sleep

Best ASMR For Sleep
ASMR or Autonomous Sensory Meridian Response is a response to certain sounds that cause waves of relaxation and a tingling sensation at the top of the head, down the neck and spine, which some people get when exposed to particular audiovisual trig...
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Best Sleep Imagery

Best Sleep Imagery
Falling asleep seems to get harder and harder, with so many distractions around us, it’s no wonder that the Philips Global Sleep Survey reported that more than 62% of adults worldwide were not sleeping as well as they’d like to. With around 67% o...
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Best Sleep Hypnosis

Best Sleep Hypnosis
Finding the best hypnosis for sleep doesn’t have to be tiring. With sleep content getting better and better each year, there’s a whole array of quality and effective hypnosis for sleep to choose from.  Audio for sleep can help you fall asleep fas...
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Best Sleep Stories

Best Sleep Stories
Sleep stories are the equivalent of bedtime stories for children - although children can tune into sleep stories too.  There are thousands, if not hundreds of thousands of sleep stories online and in sleep apps. They’re becoming increasingly popu...
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