Buffer Zone

Photo by Ishan @seefromthesky on Unsplash Please read these terms and conditions. You must read these terms and conditions to make sure that they contain all that you want and nothing that you are not happy with. The promoter of the competitio...

How time of day can impact your winning potential - Your chronotype can help your sports performance. Imagine discovering the perfect time of day to produce your optimum sports performance, enabling you to increase your chances of a win. Well, tha...

No, really. When you think of falling asleep to calming and relaxing sounds, you may not think of the grunts of tennis players whacking balls over a net at break-neck speed. However, we’re here to show you that the buzz of Wimbledon can help you t...

Getting a good night’s sleep before a tennis match could be the difference between being on the winning end of a bagel set, or the losing end. So, if you want to up your game on the court and fire a few cannonballs, it’s time to turn to the power ...

Sound is one of the most popular ways to aid our sleep. It captures our imagination and transports us to a different space all together. Audio can lull us into a relaxed state, mask out any unwanted noise, or kick-start our day when we need it mos...

In our last update, we shared a little insight into ‘the Kokoon’ itself, and how our team of developers, designers, scientists and sleep scientists were working through the night in a ‘5 to 9’ to test and develop our system for sleep. This week, w...

Tips for sleep and relaxation from Kokoon’s experts “You should sit in nature for half an hour every day to help your mental health - unless you're busy, then you should sit in it for an hour.” - Mary Anne Hobbs, BBC Radio 6 Sleep and mental healt...