Are you a Lark? Find out your Sleep Persona
Larks naturally wake up in the early hours of the morning. They are most energetic and productive well before the sun rises and are exceptionally good sleepers. Their early schedules can often help them plan better the day ahead, but also achieve more in the early hours of the morning while others are asleep. But these early starts can also be a curse; with nobody around, social isolation is common and late nights can cause havoc with their habitual early start.