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Buffer Zone » Sleep Personas

There are 5 Sleep Personas! Which one are you?

There are 5 Sleep Personas! Which one are you?
Sleep is a personal experience For a long time, human sleep has remained a mystery. We know it's an important part of our health and the lack of sleep can lead to many negative effects from increased risk of diabetes to heart disease and cancer. ...
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Latest articles

Are you a Dolphin? Find out your Sleep Persona

Are you a Dolphin? Find out your Sleep Persona
The Watchful Don't be fooled by any sparkling wave diving - Dolphins can't remember the last time they woke up feeling fresh, and are tired most of the day. They have sporadic bursts of productivity during the day, but can't ever seem to find thei...
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Are you an Owl? Find out your Sleep Persona

Are you an Owl? Find out your Sleep Persona
The Knight Owls find it immensely difficult waking up in the morning and on some days, if push comes to shove, they would get away with starting their work day later than everyone else.But it doesn’t mean owls do less, in fact, they reach producti...
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Are you a Bear? Find out your Sleep Persona

Are you a Bear? Find out your Sleep Persona
The Sociable Bears are diligent and hardworking. They usually need a bit of time in the morning to adjust (I mean, doesn’t everyone?), but once they get into things they can focus and power through the day. Whilst they are most productive in the l...
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Are you a Lark? Find out your Sleep Persona

Are you a Lark? Find out your Sleep Persona
The Riser Larks naturally wake up in the early hours of the morning. They are most energetic and productive well before the sun rises and are exceptionally good sleepers. Their early schedules can often help them plan better the day ahead, but als...
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Are you a Lion? Find out your Sleep Persona

Are you a Lion? Find out your Sleep Persona
The Fierce Lions prefer waking up in the early hours of the morning and feel their most energetic and productive just before the sun rises. Lions are known for sleeping well and for sleeping long, with an occasional nap being helpful. Their early ...
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