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Buffer Zone » Sleep

How Time of Day can Impact your Winning Potential

How Time of Day can Impact your Winning Potential
How time of day can impact your winning potential - Your chronotype can help your sports performance. Imagine discovering the perfect time of day to produce your optimum sports performance, enabling you to increase your chances of a win. Well, tha...
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Latest articles

Ace Your Sleep to Serve Up a Tennis Win - Why sleep should be a vital part of your game

Ace Your Sleep to Serve Up a Tennis Win - Why sleep should be a vital part of your game
Getting a good night’s sleep before a tennis match could be the difference between being on the winning end of a bagel set, or the losing end. So, if you want to up your game on the court and fire a few cannonballs, it’s time to turn to the power ...
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Sleep with a snorer? Here’s how to block out snoring completely.

Sleep with a snorer? Here’s how to block out snoring completely.
Getting enough sleep at night is essential to our health and well being. About 50 percent of people snore at some point in their lives and there any many health risks associated with it. The majority of snorers are men and about 40 percent of them...
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Kokoon Relax v2.8 Released

Kokoon Relax v2.8 Released
We’re pleased to announce the latest release of our App and Software, version 2.8, to the App Store and Google Play store. Version 2.9 is also in development with a target release date of mid-March. V2.8 is a small update to Kokoon Relax designed ...
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Audio for sleep: An introduction with Dr. Simon Merritt

Audio for sleep: An introduction with Dr. Simon Merritt
Today we’re sitting down with Dr. Simon Merritt to talk about how audio can help you switch off and relax. We’re pleased to be welcoming Simon to the advisory team here at Kokoon where he’ll be helping advance the development of our platform. Sim...
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Kokoon Relax Version 2.6: Intelligent Sleep

Kokoon Relax Version 2.6: Intelligent Sleep
We are delighted to announce the release of Version 2.6 of the Kokoon Relax app on the App Store and Google Play store. This is a large update to the Kokoon experience adding several new features including detailed sleep tracking and personalised ...
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