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Buffer Zone » Sleep Music

Fall Asleep to the Sounds of Wimbledon

Fall Asleep to the Sounds of Wimbledon
No, really. When you think of falling asleep to calming and relaxing sounds, you may not think of the grunts of tennis players whacking balls over a net at break-neck speed. However, we’re here to show you that the buzz of Wimbledon can help you t...
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Staff Pick Playlists - Listen to these sounds to get to sleep

Staff Pick Playlists - Listen to these sounds to get to sleep
Sound is one of the most popular ways to aid our sleep. It captures our imagination and transports us to a different space all together. Audio can lull us into a relaxed state, mask out any unwanted noise, or kick-start our day when we need it mos...
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Sleep and Nature: 3 Top Tips To Tap Into Nature For Calm & Restful Sleep

Sleep and Nature: 3 Top Tips To Tap Into Nature For Calm & Restful Sleep
Tips for sleep and relaxation from Kokoon’s experts “You should sit in nature for half an hour every day to help your mental health - unless you're busy, then you should sit in it for an hour.” - Mary Anne Hobbs, BBC Radio 6 Sleep and mental healt...
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The Power of Music for Sleep

The Power of Music for Sleep
Lack of sleep is a common problem affecting millions of people worldwide. According to The National Sleep Foundation, more than 45% of Americans have poor sleep at least once a week. And considering the wide-ranging, negative effects on your healt...
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Sleep Music

Sleep Music
Having trouble sleeping? Kokoon can help you get a better night's sleep. For a long time people have used music to help them feel better when they are unhappy, stressed, or even ill. And for those who have sleep problems, music can be a soothing e...
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